Meditation needs great focus. This, however, can be hard to do if your surrounding is too noisy. Not only can this affect your attention span, but it can also make the task pointless.
To avoid this, you should consider using trusty headphones. By this, we mean headphones that will help with meditating. This will provide you with the necessary features to go on. One certain feature that you should look for is noise cancellation.
Today, we’ll walk you through five of the best headphones for meditation. After reading, you can expect to know which product will benefit you the most.
1. Audio Technica ATH M50x
The first product on our list is from Audio Technica. To be specific, we are going to talk about ATH M50x that they released in early 2014.
This model gained a lot of attention from experts. These include sound technicians and engineers, and audio reviewers. Mainly, this is because of the performance and functions of the device.
Here are the features that you can expect:
- 3-Type Detachable Cables
- 45mm Aperture Drivers
- Sound-Isolating Cups
- Swiveling Cups
- Foldable Design
- Extended Frequency Range
- Closed-Back Design
The most notable feature of the ATH M50x is sound isolation. Both its design and functions will allow you to listen to audio without any outside noise. This means that it will greatly help with meditation.
Moreover, this is popular for being critically acclaimed. This means that it gathered good reviews from multiple platforms.
You can choose from Black, White, and Purple. As for the package, you can expect it to include a pouch and adapter.
This will be a good choice if you are mainly looking for budget-friendly headphones with good noise cancellation quality. Although not the most, this is a lot less costly than others. You should consider this if you want something that can be both wired and wireless.
2. TREBLAB Z2
Next up, we have one of TREBLAB’s best sellers. This is the TREBLAB Z2. This is mainly for workout activities which makes it ideal for meditation. This first became available online in late 2017.
The Z2 model is an over-ear headphone. Its main goal is to allow its user to multitask. To be specific, its features will enable you to answer calls, make commands, and likes. This will be handy during meditation because you don’t have to reach for your phone. This will retain your focus for the task.
Below is an overview of the functions that you can use through the TREBLAB Z2:
- Wireless Connection
- 35-Hour Battery Power
- IPX4 Water-Resistant
- Ultra-Soft Ear Pads
- Swiveling Cups
- T-Quiet ACT (Active Noise-Cancelling Technology)
- Quick Charging
- Voice Control (Siri, Alexa, Google Assistant)
- Built-In Microphone
The best thing about this is its price. This is a budget-level entry. This is the most affordable on the list. Its variations include Black and Silver.
It also has a lot of inclusions such as:
- Carrying Case
- Aux Micro-USB Cable
- Charging Cable
- User Manual
If you prefer, you can purchase this through the bundle promos offered by TREBLAB. This will save you more money. Even so, this can do well on its own. You should look into this if you don’t have a big budget, but you still want workout-based headphones.
Bose, being a renowned brand for audio devices, has produced several notable headphones. One of them is the QuietComfort 35 II from 2017. This is also popular as the QC35 II. This is especially for gaming and lifestyle-related tasks.
The QuietComfort 35 II is a device that focuses on noise cancellation. Its main goal is to eliminate outside noise to help you pay full attention to your task. This works alongside other features such as:
- Wireless Connection
- Adjustable Noise Cancellation
- Volume-Optimized EQ
- Hands-Free Voice Commands
- Compatible with Voice Assistants (Alexa, Google Assistant)
- Accessible In-Device Buttons
- 20-Hour Battery Power
- Impact-Resistant Structure
- Ultra-Soft Ear Cushions
- Dual Microphone System
This will best work with the Bose App. This is compatible with both Android and iOS. Using this will extend the device’s features. At the same time, this is where you can adjust your settings based on your needs. Doing so will give you a much better experience.
You can choose from Black, Silver, and Blue. On the flip side, the package comes with a charging cable, audio cable, and carrying case.
Because of the price, this is only ideal if you have the budget. What’s good is that this will probably last longer than usual. If you’re thinking of a long-term investment, this can be a good choice.
4. Sony XB950B1
Sony has a long-built reputation in the tech field. They offer a wide range of products from appliances to audio devices like headphones. Even so, you can expect that their headphones are of top quality. One specific product that you should consider for meditation is the Sony XB950B1 from 2017.
What makes this model distinct is that this focuses on extra bass instead of noise cancellation. It still has the latter, but the former improves the overall sound quality through the volume.
Below are the other features that you can expect the device to have:
- Wireless Connection
- 18-Hour Battery Power
- Broad Frequency Response
- Built-In Microphone
- Extra Bass Feature
This works hand in hand with the Sony Headphones Connect App. This will give you access to the sound settings.
The Sony XB950B1 comes in multiple colors such as Black, Red, and Blue. This includes a headphone cable for stereo connections. In addition, you can expect a USB charging cable.
This is great if you are a fan of Sony’s signature Extra Bass feature and/or Sony itself. If you want to be sure of the quality, this is a good pick because of Sony’s reputation.
5. Shure SE215
The last device on our list is from Shure’s Earphone Series. In particular, we are going to discuss the Shure SE215. This is an in-ear form earphone that mainly offers sound isolation. The brand released this in 2011 and is still popular because of its flexibility.
Here is a list of the functions integrated with the model:
- 37db-Sound Isolation
- Lightweight with Nozzle Angle
- Lock-Snap Fitting
- Enhanced Bass
- Customizable Cable
The Shure SE215 varies in price depending on whether you’ll get the wired or wireless version. You should get the wired version, though, because the cables are still detachable. In terms of colors, this comes in Clear, White, Black, and Blue.
If you’re not comfortable with over-ear headphones, then this product will most likely give you the most comfort. Even without the ear cups, this can give you a good noise cancellation quality.
Features to Consider when Purchasing the Best Headphones for Meditation
There are so many things to think about when you’re selecting a set of headphones for meditation. You want the sound around you muted while simultaneously maintaining your focus on being mindful in that moment. That’s why noise-canceling is an important factor and should be one of the top considerations before buying any pair of headphones.
Comfort is one of the most important factors in meditation. If you are not comfortable when wearing your headphones, then it is difficult to find inner peace. To keep your meditation session comfortable, the ear cups should have generous amounts of padding on them so they don’t hurt your ears while using them during a mediation session.
Weight and Portability
Do you want to wear your headphones for hours on end? If so, light weight is an important factor. It’s easier to move with them, store and transport when not in use.
Sound quality is important for headphones that you use to meditate. In order to know if the sound quality is good, you need to know what Hz frequency it has and how wide the range of frequency is. The best range is between 20Hz to 20 kHz, with higher frequency numbers being better.
Open back vs closed back
Open back headphones offer many benefits including that they are easier to wear than other styles without making you feel uncomfortable or sweaty.
Over-ear headphones are the best choice for those looking to truly isolate themselves from their surroundings. They provide better sound isolation and more comfort since they apply less pressure on ears, but due to being larger in size, they may not be a good fit if you’re always traveling or commuting. This is a personal choice and something you will have to decide on your own.
Wired vs Wireless
Wired headphones offer a convenient way to enjoy your favorite music without the hassle of charging. Simply plug them in and you’re good to go. One downside to using a wired headphone is that you have less mobility than with wireless models. The cable may feel constricting, limiting your movement.
Wireless headphones have many benefits, like the ability to walk around and talk freely. However, make sure your battery is full before you leave because it might start to beep if the power starts running low.
Are headphones good for meditation?
Meditation is hard enough with nothing to distract you, let alone when there is background noise. And for those who use binaural beats in order to fall into deep relaxation, the right headphones can make all of the difference.
Are noise Cancelling headphones good for meditation?
Meditation is a powerful, calming experience that helps you to focus and clear your mind. But even if it’s just for five minutes of quiet time away from the noise of everyday life, meditation can be challenging when there are noises in the room or background.
That’s why Noise Cancelling Headphones exist! These headphones will help block out all outside sound so you can get uninterrupted peace and tranquility during meditative sessions.
Are earbuds good for binaural beats?
These days, you can find great headphones in any store. They have come a long way from the bulky 80s design of our parents’ generation and are now small enough to fit comfortably inside your pocket.
For those who like binaural beats but aren’t sure what kind of headphone or earbud best suits them, there’s no need to worry since just about every pair will do as long as it has an audio jack on one end.
Benefits of Meditation
Meditation has been shown to provide a wide range of physical benefits. It can relieve stress, improve breath control, and even the long-term effects like improving your ability to focus.
Some of the health benefits of meditation include:
- Improves Immune system – Meditation has been shown to be a powerful tool in improving the immune system by boosting antibodies, stimulating brain-function regions, and reducing stress.
- Boosts happiness – Meditation does more than provide the perfect balance of peace and relaxation. It also increases the production of serotonin in our brains, which helps us feel happier and less anxious. Meditation is a natural way to keep your mood steady when you’re feeling down or stressed out.
- Relieves tension – Meditation is a powerful way to transform your life and relieve tension. By breathing deeply enough and clearing all of your stress away, you’re able to get rid of those pesky headaches caused by too much tension.
- Improves intuition – A great sense of intuition is developed with meditation and the voice inside you that guides your decisions can be strengthened. Meditation helps to give people an understanding of their own thoughts so they are better able to make conscious decisions for themselves in life.
- Stimulates creativity – Meditating helps people become more creative. It is no surprise that some of the most famous creatives meditate on a regular basis because it allows them to harness their creativity and channel any distractions or stresses they are having into something positive.
Summary: Best Headphones for Meditation
In conclusion, here are the latest best-selling headphones that you can look into:
- Audio Technica ATH M50x – Dual-function headphones that can be wireless and wired
- TREBLAB Z2 – Budget-friendly headphones made mainly for workout sessions
- Bose QuietComfort 35 II – High-grade headphones with acoustic noise cancellation
- Sony XB950B1 – Wireless headphones equipped with EXTRA BASS feature
- Shure SE2150K – Sound-isolating earphones that can be wireless and wired
Ensure that you will take your needs, budget, and the product’s features into account. This will help you make a better choice.